About Kundalini Yoga
Taught by Yogi Bhajan, Kundalini Yoga is also known as the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga, we harness the mental, physical, and nervous energies of the body and put them under the domain of the will: the instrument of the soul. This technology combines breath, mudra, eye-focus, mantra, body locks, and postures to precisely and consciously balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
Effect of Kundalini Yoga on the Human Life
Human life is simple to understand. If it’s not simple, we have not yet understood.
Once we are able to relax and release our basic stress patterns, we, as human beings, are designed to live healthily, happily and successfully. What we decide to create in this life is our own choice; all we must do is decide to open ourselves to the endless possibilities which the universe has to offer.
This is not just an intellectual decision; we must be able to integrate our whole being, our “heart”, into this very choice. Our consciousness requires support from a cleansed subconscious. This is the root of our problems.
A crucial step to living a happy, successful life is clearing out the subconscious blockages in our psyche and body. We must reclaim our vitality and wellbeing, as this state of being is natural and inherent in us.
This is what we practise in Kundalini Yoga. Through physical exercises, breathing techniques, meditation and the technology of divine sound (Naad Yoga), we reconnect with our authentic and true self.